5 Ways Every Leader Could Benefit From Meditation and Mindfulness
A 15 minute daily meditation practice can make a big difference!
Here are five ways you can bring the benefits of meditation into your own daily routine.
- Stop Living with a Coarse Mind
- Throw Away Your "False Self"
- You Are Not Your Feelings, Thoughts, Fear or Desires
- Find Yourself in Nothing
- Cultivate Your Inner Emptiness
